Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Leucadia Yoga 101 will close this month after its new owners say an unexpected rent increase proposal made a long-term lease impossible.

In this challenge, couples practice yoga to build strength and connection. An empty-nester couple who traded in a $400K house for an $80K RV explain their favorite parts of retirement on the road ...

Sunniva Gylver, the new Lutheran bishop of Norway’s largest diocese, is having success attracting younger worshipers while ...

The new holistic concept in Kirkwood will include an expanded fitness menu, a café and juice bar, and a full-service spa.