Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Most Guys Make These Arm Day Mistakes. Fixing Just One Can Transform Your Muscle Gains. FROM THE MOMENT that many guys pick ...

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

A reliable, accurate ventilation sensor could be as big a breakthrough as the first heart rate monitor was in the ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Zelus Fitness announces the Summer 2025 launch of its latest weighted vest model: the Zelus Z-Vest. This innovative weighted ...