If you’ve had persistent trouble falling asleep or falling back to sleep, you may have discovered that sleep is elusive and skittish: Chase it, and it runs away. Unlike many other challenges in life, ...

Because performance anxiety can be such a complex and persistent problem for musicians, it’s no wonder that many performers are drawn to simple explanations and easy solutions. Unfortunately, just as ...

When employees consistently feel nervous about their performance, it can impact productivity, morale and long-term engagement. Whether the anxiety stems from unclear expectations, lack of support or ...

According to the Anxiety and Depression Association of America, a staggering 31.9% of adolescents and 40 million adults are affected by anxiety disorders annually. Feeling anxious and worried about ...

Explore the science of performance anxiety, its effects, and practical strategies to overcome stage fright in this insightful ...

Do music pupils in primary school suffer from performance anxiety? To find out, researchers at three Quebec universities studied 164 children aged 9 to 12 enrolled in an intensive music program at ...

Anxious about your bedroom performance? Don't worry — feeling this way isn't uncommon, and you're definitely not alone. Anxiety around the bedroom, especially for men, is actually "a thing." If you ...

Back from Broken is a podcast that looks at what it takes to come back from life's struggles. In one episode, host Vic Vela spoke with author Natalie Hodges about dealing with performance anxiety. I ...

Most surgeons report being affected by performance anxiety in relation to their work, with the anxiety frequently having a negative effect on well-being, a new study of surgeons in the UK shows.