High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy debt. This anaerobic activit ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Not everyone enjoys high-intensity workouts, and honestly, not everyone needs them to lose weight. Many people struggle with ...

It wasn’t so much a duel for the ages, as a duel of them. In one corner, a 24-year-old with tatty trainers, dodgy goatee and the infuriating confidence of youth. In the other, a 49-year-old with the ...

Nothing makes people smugger than finding the perfect gift. Watching the recipient unwrap something they’ll use, enjoy and ...

Investing seems complex when you first start, but picking the right investment funds for beginners can make it much more straightforward, and give you an easy on-ramp to building your wealth over the ...

Playing Escape from Tarkov can be a frightening and nerve-breaking experience for new players. The high level of realism and the myriad of systems in the game present a pretty steep learning curve ...

A single signaling pathway controls whether immune cells attack or befriend cells they encounter while patrolling our bodies, ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people.

In plants, de novo synthesis of all three basic amino acids (Arg, His and Lys) occurs entirely in the plastid stroma. Therefore, export of these essential primary metabolites via membrane-intrinsic ...