High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy debt. This anaerobic activit ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Altitude sickness can sneak up fast — especially if you’re sipping après-ski cocktails. Here’s how to stay healthy in the ...

For these unemployed learners, horses are no longer just a dream. Thanks to a new programme by BrightMinds Foundation and Beaulieu Equestrian Academy, they’re gaining hands-on skills and discovering ...

If regular protein feels too heavy, these six isolate whey picks on Amazon India provide a lighter, easier option for everyday nutrition.

Not everyone enjoys high-intensity workouts, and honestly, not everyone needs them to lose weight. Many people struggle with ...

RejuvaCare FootRenew introduces advanced Triple Therapy technology designed to support foot circulation, nerve comfort, and ...

It wasn’t so much a duel for the ages, as a duel of them. In one corner, a 24-year-old with tatty trainers, dodgy goatee and the infuriating confidence of youth. In the other, a 49-year-old with the ...

Nothing makes people smugger than finding the perfect gift. Watching the recipient unwrap something they’ll use, enjoy and ...

Human biology evolved for a world of movement, nature, and short bursts of stress—not the constant pressure of modern life.