Forget walking and swimming: This is the best exercise for staying fit after 55, according to new research

Standing on one leg: close your eyes and lift one leg off the ground. If this is too easy, try repeating on a soft surface ...
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Around the Districts: Glynn-Barntown, Oulart-The Ballagh, Over The Water and Piercestown

Glynn-Barntown GLYNN COMMUNITY HALL Forever Fit Wexford Dance 50 + classes on Tuesdays in Glynn Community Hall. Beginners and ‘Resumers’ welcome. Call Amanda Burke for more info. And to book your ...