Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

Standing on one leg: close your eyes and lift one leg off the ground. If this is too easy, try repeating on a soft surface ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Victory for Ballintubber U16 boys. In a rather remarkable feat Ballintubber B U16 team recorded a 2-12 to 1-5 victory over ...

Spoorthi S, a fitness expert at Cult, shared that resistance training, often hailed as a cornerstone of fitness, is ...