A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

I've been testing the Lululemon Wunder Train leggings for three months: My honest review on durability, style, compression, ...

From Pilates and padel to yoga and mindful runs, Gen Z is finding strength in motion and balance in body and mind.

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

The best moisture-wicking underwear for women who like working out and running, from gynecologists. They also fit plus-size ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see ...

Lavendaire gives an update on planning routines she’s currently loving. Martin Short Once Asked Diane Keaton If He or Steve ...

Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...