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Pre-workout supplement use may be linked to shorter sleep, raising concerns about mood, recovery, and daily functioning.

People take workout supplements to help them focus, not get tired so fast and do better when they are training. Some people ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Mixing BCAAs with electrolytes may improve stamina, prevent fatigue, and aid recovery during early-morning workouts.

Does pre-workout make your body itch or cause the pins-and-needles sensation? Dr Sood explains why this happens and whether you should worry about it or not.

Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.

“Survivor 48” star Eva Erickson reveals she narrowly avoided Brown University shooting: 'So extremely lucky' Richard Sherman ...

Mark Wahlberg shared an insight into his post-workout routine, revealing the high-protein breakfast he eats 'every day' ...

A good pre-workout drink can boost energy and support your fitness goals. But choosing the right one isn’t always easy. Here’s what experts recommend.

Mark Wahlberg has recently given fans a sneak peek at his post-workout meal, revealing the high-protein fuel that helps him ...

That's the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, tight routines -- and an average budget. With holiday deals at 20% off all ...