Mixing BCAAs with electrolytes may improve stamina, prevent fatigue, and aid recovery during early-morning workouts.

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New Zealand startup Leaft Foods has signed a distribution deal to use its Rubisco protein as an egg replacer in baked goods, ...

Discover our 60 top sports nutrition picks of 2026, from gels to creatine, hand-picked by Men’s Health to fuel your workouts ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed a common pre-workout mistake and how to ...

Wherever I laid my hat, from Middlesbrough to Plymouth, or Bristol to Stoke, one thing I never missed out on was Christmas ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

Women’s Health Sports Nutrition Awards 2026: discover 60 editor-approved supplements to fuel your workouts, boost recovery ...

Making this small change to your daily tea can reduce diabetes risk, says NHS GP - ‘Habits can be changed, our bodies can get ...

This trend isn’t new, but it has been supercharged by social media and will undoubtedly continue to grow in 2026. Resist it ...

Choosing activewear isn’t just about looking good in the mirror. The right gear can impact your performance, comfort, and confidence. From breathable fabrics to purpose-built designs, here’s a guide ...

According to Towards FnB, the global high protein powders market size is evaluated at USD 28.86 billion in 2026 and expand to ...