Protein does far more than build muscle—it supports everything from hormones to immunity. Here’s how much you should actually ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Electrolyte drinks were also popular among Grubhub customers, with more than 76,000 of these beverages being delivered per ...

Many foods and beverages claim to be high in protein, but their actual protein content may be lower than advertised. For instance, peanut butter, often considered a protein-rich food, contains just 8 ...

Find eight surprising plant-based protein sources that are easy to add to everyday meals and help you get more nutrients with ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better for muscle growth and digestion.

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

While most people understand there are health benefits of getting enough protein in their diet, fewer people know the amount they need or the healthiest ways to go about getting it. "Protein needs ...

Protein is an essential nutrient and the body needs it to repair muscles, and preserve lean mass. Despite the abundance of ...

Approved insect species provide high-quality protein, healthy fats, and micronutrients and can be incorporated into familiar ...