Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

We have long struggled to determine how the first living organisms on Earth came together. Now, surprising evidence hints ...

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.

Quinoa is a good source of protein, omega-3s and dietary fiber. The whole grain is also rich in antioxidants, which have been ...

Researchers at LMU have uncovered how ribosomes, the cell’s protein builders, also act as early warning sensors when ...

Protein is more than just a fitness buzzword, it’s a vital nutrient that plays a key role in keeping your body strong, ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Field hygiene, resistant cultivars, biocontrol, timely drying, sanitary storage, and grain sorting reduce the production of ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

After exercise, how does eating high-fat pork, low-fat pork, or carbs affect how well your muscles repair and grow? Researchers explore in a new study. The post Carbs or protein post-workout: Which ...

A research team led by Dr. Àlex Bayés, Head of the Molecular Physiology of the Synapse Group at the Institut de Recerca Sant ...

Ranveer Singh transformed his physique for Dhurandhar with high-intensity workouts and a protein-loaded diet. His routine ...