Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

I recently had a personal training client who felt sluggish after a week off and spent the whole session frustrated that the ...