Yoga with Kassandra on MSN

10 min evening full body yoga stretch - bedtime yoga for beginners

Unwind with this 10-minute bedtime yoga routine! Gentle stretches for beginners to release tension and relax before sleep.
YouTube on MSN

Can 15 min bedtime yoga relax your body?

This 15-minute gentle bedtime yoga routine is perfect for beginners, offering slow evening stretches to release tension and ...
Fit&Well

I struggled to sleep, but I found this 10-minute meditation helps me doze off quicker than ever

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...