Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Previously inactive people who started lifting weights showed significant changes in their gut bacteria within eight weeks.

Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & Yoga for Healthy Aging. This beginner-friendly yoga flow is perfect for men ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Explore the essential strength training equipment to build muscle, improve posture, boost metabolism, enhance endurance, and ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

Obviously, if you can get a group of friends together, then do so. You’ll find that not only is the game more enjoyable when ...