A new study suggests fish oil may help reduce insulin resistance even in people who aren't obese. In diabetic rats, omega-3 supplementation improved blood sugar levels, cholesterol, and inflammation ...

Fish oil supplements successfully delivered omega-3s to the brain, but a two-year study found no meaningful benefits for memory, cognition, or Alzheimer’s-related brain changes. The results challenge ...

A famous bank robbery in Emerald's past becomes the focus of Ruby's latest wish, but the wisher is the last person she would've suspected. After a lifetime of keeping a crushing secret, the wisher ...

Omega 3 fatty acids are important for heart and brain health and the main source of them in our diets is from oily fish. Eating two portions of fish (one oily) a week is enough to get the omega 3 you ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...