From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...
Bad news: You can’t get into the Boston Marathon or London now. But, instead, consider Vermont City, Eugene, or another great ...
It’s pretty standard to receive a T-shirt when you sign up for a race, but some event organizers offer other types of swag, ...
Why we love it: Smooth heel-to-toe transitions deliver energising and wonderfully metronomic miles. But here’s the fun ...