Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

The results are in and we can officially reveal the business that took out the top spot in our 2025 best gym poll.

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Backed by a new scientific council and booming global participation, the hybrid fitness challenge is laying the groundwork ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...