Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding athletes back and the fixes that make you faster without blowing up.

The results are in and we can officially reveal the business that took out the top spot in our 2025 best gym poll.

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

Tasmanian race walker Samuel Lindsay etched his name into the record books on day one of the Australian All Schools Athletics ...

Excellence and dedication are just two words that describe the award-winning physicians, surgeons, and physical therapists with CommonSpirit Sports Medicine. With years of training and experience, the ...