Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Katy Bloomquist Freitag shares her mindset and behind-the-scene moments that shaped this world-class experience.

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

The SEC is concerned the College Football Playoff selection committee is not prioritizing strength of schedule as promised. A potential scenario where the SEC runner-up is left out of the 12-team ...

Both the Lions and Bears have tough schedules ahead as they try to win the NFC North and make the playoffs. / Junfu Han / USA TODAY NETWORK via Imagn Images There are just weeks remaining in the 2025 ...

KNOXVILLE, Tenn. (WATE) — With children spending an average of more than seven hours a day on screens, a new Knoxville program is working to give families an alternative that builds confidence and ...

Today, on the first Monday of October, we celebrate World Architecture Day. This year, the International Union of Architects (UIA) has set the theme "Design for Strength," a powerful call to action ...