Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the top 10 list for best Christmas songs to listen to ...

Injuries to seven Anaheim High runners struck by car is latest incident involving athletes training on streets near school ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Popehn, a Paris Olympian, who’s participating in the half-marathon, touched on advice for runners, training in challenging ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

This Sunday, thousands of runners will lace up their shoes and toe the starting line for the BMW Dallas Marathon.

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

The exercise runners should never skip, according to experts - Experts say cross-training can reduce the risk of injury and ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...