Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

Weeks into training for her first trail ultra, Jennifer Heckman wondered what she ever saw in those crowded urban marathons on pavement. The trails were so peaceful and serene! But then the long runs, ...

Inside Team SF’s Relentless March Through the JFK 50 MileBy Staff Sgt. Jimmie BakerBOONSBORO, Md. — Before the sun crests the ...

Its good to be talking again about the Ole Miss Rebels and their play on the field as opposed to the circus off it as we look ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Try this quick pushup test at 55 and find out where your strength stacks up.

Running is at the top of popular sports on Long Island. Runners by the hundreds, and sometimes thousands, of all ages and abilities step up to starting lines almost every weekend morning.