How Many Miles to Run a Week Based on Your Current Running Goals

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...
Healio

Cardiologist recounts how running a half-marathon became a race to save lives

The popularity of long-distance running races continues to grow. With rising public enthusiasm for endurance exercise comes ...
Hosted on MSN

I’m Training for an Ultra. Just How Long Should My Long Runs Be?

Weeks into training for her first trail ultra, Jennifer Heckman wondered what she ever saw in those crowded urban marathons on pavement. The trails were so peaceful and serene! But then the long runs, ...
KING5

First female-owned running store in America turns 50

SEATTLE — Super Jock ’n Jill sits on the edge of Seattle’s Green Lake, a modest storefront with a history far larger than its footprint. The shop opened in November 1975, built from the resolve of ...
The New York Times

The NFL’s long-distance kicking revolution: ‘70 will be the new 60’

The evolution of placekicking in the NFL is pushing new boundaries. Illustration: Demetrius Robinson / The Athletic; Photos: Jared C. Tilton / Getty Images, Morgan Tencza, Jayne Kamin-Oncea / Imagn ...
Runner's World

This is exactly how long you should wait to run after eating – from small snacks to large meals

We’ve all been there – rushing off to running club too soon after smashing a snack, or even scoffing a full dinner. It feels like you’re cantering around with a bowling bowl balanced on your bowel, ...
Golf Monthly on MSN

I lost my distance when I hit my 40s. Here's how I'm getting it back

Single figure golfer Carly Cummins is winding the clock back with a new fitness plan to regain power and distance ...
United States Army

More Than Miles: Inside Team SF’s Relentless March Through the JFK 50 Mile

Inside Team SF’s Relentless March Through the JFK 50 MileBy Staff Sgt. Jimmie BakerBOONSBORO, Md. — Before the sun crests the ...
Men's Journal

Exercising in Your 50s and 60s Reduces Dementia Risk by Up to 45 Percent, Study Says

Maintaining high physical activity levels in middle-to-later life may be one of the best methods for preventing the onset of dementia. Exercising in your 50s, 60s, and 70s greatly reduces dementia ...
Lifehacker

My 1,000-Mile Running Shoes Are Less Than $50 for Black Friday

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Black Friday sales officially start Friday, November 28, and run through ...

No. 6 Ole Miss vs. No. 17 Tulane CFP prediction: Odds, expert picks, team and player news, trends, and stats

Its good to be talking again about the Ole Miss Rebels and their play on the field as opposed to the circus off it as we look ...
Newsday

Trump floats 50-year mortgages. Could that make Long Island homes more affordable?

A proposal from President Donald Trump to back a 50-year mortgage option could offer Long Island homebuyers a chance at lower monthly payments, but a closer look at the mortgage math shows borrowers ...