Unsaturated fats may be healthier than saturated fats, but that doesn't mean both can't be a part of a healthy diet.

Based on scientific research and expert consensus, extra-virgin olive oil is the healthiest oil for your heart. It’s high in ...

The health secretary's affinity for saturated fat and his ire over ultraprocessed foods could influence federal food ...

I am sure everyone knows that a high fat diet is not good for one’s health. It can push cholesterol up and puts one a risk of cardiovascular disease, but also chronic inflammatory conditions. Exactly ...

They're both primarily sources of fat, but is one more nutritious? Dietitians break down butter vs. margarine and share which ...

Seed oils have been labeled as harmful, but dietitians say the truth is far less dramatic. Here’s what the science really says.

Pork fat, also known as lard, has been rated as one of the healthiest foods in the world, ranking higher than many fruits and ...

New research shows almonds may act as prebiotics, promoting the growth of beneficial gut bacteria and supporting gut health.

Olive oil, a healthy fat, contains disease-preventing antioxidants. Consider substituting other cooking oils and butter with ...

The American College of Rheumatology (ACR) agrees that nutrition is a key component of RA relief. But, as the college ...

Discover the nutritional differences between dry-roasted peanuts and oil-roasted Spanish peanuts. Find out whether one kind is considered healthier than the other.