Unsaturated fats may be healthier than saturated fats, but that doesn't mean both can't be a part of a healthy diet.

Your saturated fat intake may not be top of mind, but overdoing it can manifest in subtle ways. Excessive saturated fat can ...

Based on scientific research and expert consensus, extra-virgin olive oil is the healthiest oil for your heart. It’s high in ...

I am sure everyone knows that a high fat diet is not good for one’s health. It can push cholesterol up and puts one a risk of cardiovascular disease, but also chronic inflammatory conditions. Exactly ...

India's economy is experiencing robust growth and expanding investment opportunities, affirmed NK Singh, 15th Finance ...

Medically reviewed by Jamie Johnson, RDN Your body needs fat for various functions, including creating energy, helping you ...

They're both primarily sources of fat, but is one more nutritious? Dietitians break down butter vs. margarine and share which ...

There's no denying that Costco has a ton of Kirkland meals that are worth your money. However, there are some that should be ...

The health secretary's affinity for saturated fat and his ire over ultraprocessed foods could influence federal food ...

Mac and cheese doesn't have a lot of cholesterol, but it can cause cholesterol levels to rise due to high levels of saturated fat. Learn why.

It was the 1980s. Fitness icons like Richard Simmons, Jane Fonda and Arnold Schwarzenegger captivated audiences at home and in movie theaters. The U.S Department of Agriculture released the first set ...