So, after you let out a deep breath, it becomes easier for you to breathe. That's why we feel a sense of relief from a deep sigh. An ETH Zurich spokesperson said that clinical practice has also found ...

Asking for help is a powerful skill that builds confidence and resilience. This blog shows kids and teens how to seek support ...

In TODAY.com's Expert Tip of the Day, a psychotherapist shares how to practice self-care more effectively and boost your wellbeing.

1. Goals. First, set a goal, focusing on what you’d like to see instead of the current problem. Then write it down. 2.