So, after you let out a deep breath, it becomes easier for you to breathe. That's why we feel a sense of relief from a deep sigh. An ETH Zurich spokesperson said that clinical practice has also found ...

Asking for help is a powerful skill that builds confidence and resilience. This blog shows kids and teens how to seek support ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

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In TODAY.com's Expert Tip of the Day, a psychotherapist shares how to practice self-care more effectively and boost your wellbeing.

There’s something to be said about a good sigh. Sometimes that deep exhale doesn’t just feel psychologically satisfying, but ...

The "Jazz Detective" Finds A New Muse, Reissues Lost Classics article by Joshua Weiner, published on October 23, 2025 at All ...

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Virginia Roberts Giuffre detailed the first time she allegedly had sex with Prince Andrew — and claimed he knew she was a minor — in her posthumous memoir. In March 2001, five months before her 18th ...

Discover eight compelling reasons why overcoming the fear of asking for help is crucial for personal growth and empowerment.

1. Goals. First, set a goal, focusing on what you’d like to see instead of the current problem. Then write it down. 2.