Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

North Carolina senior guard Seth Trimble is out indefinitely after suffering a broken left forearm during a workout on Sunday. The school said a timetable for Trimble's return will be determined ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Peoria police are searching for a suspect who shot a woman sitting in a car in the West Bluff on Sunday afternoon. The Peoria Police Department said that at 1:46 p.m., they responded to the 1200 block ...

You crush a 6:00 AM workout, then sit at your desk for 10 hours straight. You think you're good...you have your fitness covered, but you're not. Science suggests that 60 minutes of exercise can't undo ...