6 Chair Exercises That Keep Your Body 10 Years Younger After 60

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.
Soy Nómada on MSN

Deskbound but not doomed: The 3 seated stretches every office worker needs to feel better today

Simple chair-based moves that ease tension, protect your posture, and boost all-day comfort.

I'm a Trainer and These 4 Seated Exercises Build Leg Strength After 65

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...
Yahoo

Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...
NewsBytes

Seated leg raises: 5 amazing health benefits

Seated leg raises are a simple yet effective exercise that can be performed by anyone, regardless of fitness level ...

How to Stretch Your Lower Back the Right Way

Ten moves to help undo the damage from sitting all day.
Yahoo

Dead Butt Syndrome: Exercises and Other Lifestyle Changes to Combat the Dangers of Too Much Sitting

It’s no secret that sitting too long can lead to a number of health issues, from poor blood circulation and spine issues to weight gain and decreased mental health. One that seems to be drawing more ...
NewsBytes

Why pancake stretch must be included in your regimen

Performing the pancake stretch regularly can help improve blood circulation in the lower body. When you hold this position, ...