HealthShots

Struggling with shoulder pain? Try these 7 yoga poses to ease stiffness and improve mobility

Shoulder pain can make even simple movements uncomfortable. These 7 gentle yoga poses help release stiffness, improve flexibility, and relieve pain.
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Porsche v Lotus v BMW v TVR: used six-cylinder sports cars go head-to-head

TVR T350C, BMW Z4 M Coupé, Lotus Evora Sport 410 and Porsche Cayman GT4: four sports coupes with timeless appeal. Which would ...

A stretchologist says these three moves performed daily will transform your posture

Rachele Gilman, a stretchologist and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...

7 exercises you can do at home to relieve joint pain during winter

A lot of people tend to suffer from joint problems during winters. This happens because there's cold-induced blood vessel constriction, reduced activity, nerve sensitivity, and barometric pressure.