BuzzFeed on MSN

This is the 1 stretch you should be doing more of as you age

Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...

6 Chair Exercises That Keep Your Body 10 Years Younger After 60

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.
Fit&Well on MSN

This gentle chair stretching routine will ease lower-back tightness and improve posture—and it only takes three minutes

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...
Health

10 Simple Exercises To Help Older Adults Stay Strong and Mobile

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.
Today's Dietitian

The Soleus Pushup and Cardiometabolic Disease

Explore how the soleus pushup—a seated calf muscle movement—may support glucose and lipid metabolism and contribute to cardiometabolic health, offering an accessible strategy for sedentary individuals ...

5 Chair Exercises That Build Leg Muscle Faster Than Weight Training After 50

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...
Fit&Well

A physical therapist says everyone who sits for long periods should be doing these three stretches to combat tight hips

Hribick tells Fit&Well that to help prevent hip immobility, everyone should aim to break up their sitting time. Daily walking ...