A chair is used as a supportive device while doing yoga, allowing people, especially senior citizens, with fear of fall and balance problems to practice safely. "Elderly people with balance issues ...

If you are a Trumbull County older adult S.C.O.P.E. Senior Services assists with various programs and services. S.C.O.P.E. stands for ...

To include or update items in the weekly Senior News list, email information to [email protected] or [email protected]. The deadline is noon Wednesday for inclusion in that week’s list.

Colleen Woods, who owns Sling Fit Texarkana, has been teaching Chair Yoga classes at Texarkana Texas Parks and Recreation's Collins Senior Center to help local seniors work on their strength in a ...

Yoga for Senior Citizen: These gentle asanas promote better flexibility, making them ideal for seniors Seniors can perform yoga, and it can significantly boost overall health, especially when ...