The Air Force Warrant Officer Training School graduated the first class of its Air Force Train, Advise, Coach Officer (AFTAC) program July 15.

More than 100 people signed up for the Twin Falls Senior Center’s first walk-a-thon, held at the Magic Valley Mall. Combined ...

Friends can extend your life. People who have strong friendships are less likely to die prematurely than people who are isolated. In fact, a study from the National Academy of Sciences shows that the ...

Whether it is the “pong!” of the pickleball court or the splash of the pool, many older Americans are heeding the siren call ...

Feeling Fit exercise classes are on Zoom while San Diego County seeks a temporary location after the Center's floor was deemed unsafe.

Kansas City houses plenty of gyms across the area, many of which have unique features like recovery rooms, multipurpose ...

A fitness company in Singapore is helping senior citizens stay mobile in the wildest way, by enrolling them in parkour classes so they can prevent any dangerous falls and gain confidence in their ...

Doing dead bugs with a Swiss ball trains the deepest muscles of your core, those responsible for stability and balance ...

Garrett Peltonen, WNMU associate professor of kinesiology, talks about the benefits of exercise found in the Get Fit Senior ...

Research shows that strength training is essential for healthy aging, especially for adults older than 60. In fact, the US Centers for Disease Control and Prevention (CDC) recommends two ...

A local seniors group can no longer appeal the city’s decision to deny funding for a program that helps older victims of crime. One year of digital access for only $205* Enjoy unlimited reading on ...

A stronger-than-expected increase in Social Security benefits may be on the horizon next year, but a seniors advocacy group warns it still won't be enough to keep pace with the rising cost of living.