When she looked around at who should be taking yoga and who among them can afford it, Heather L. Schneller saw a definite ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...

Thanks to the millions of baby boomers hitting retirement age, powder hounds in their 60s and 70s (and beyond) are an increasingly common sight on the slopes. In contrast to the popular stereotype of ...

New Jersey issued millions in checks for its “Senior Freeze” property tax program last year — and that’s just the beginning. The Garden State has recently announced that this year's checks are already ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve flexibility, and release everyday tension—right from home. This full-body ...

Kristina Byas is contributor at Investopedia. As a personal finance expert, she has lent her insights and knowledge to numerous financial publications. Her articles have helped readers navigate the ...

An illustration of a magnifying glass. An illustration of a magnifying glass.