Liberal columnist declares Trump 'vibe shift is dead,' says Democrats can win 'attention wars' ...

Fitness Pro Superhuman Troy explains why your shoulders lag using three corrective exercises. The madness of George Will: ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

Lucknow: An improvised method developed by experts at the pain and palliative care clinic of Sanjay Gandhi Post Graduate ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Shoulder pain is a common problem in general practice and one that is often poorly managed, not least because of the variety ...