LOS ANGELES (AP) — Sean McVay will spend his 40th birthday on Saturday in the exact same way he spent the vast majority of his 30s. He'll be preparing the Los Angeles Rams to play their hearts out.

Kara Burnstine, M.S., R.D.N., L.D.N., C.D.C.E.S. Nutrition / Weight Loss / Diabetes / Cardiovascular Health / Gut Health Kara Burnstine has over 20 years of ...

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...