Fish: Salmon, tuna, sardines, and herring are rich in omega-3 fatty acids, which support memory and learning. Regular consumption may also slow age-related brain decline.

If you're sick of chicken, there are plenty of nutritious and tasty protein alternatives that make excellent stand-ins.

Mercury is the most significant downside of eating tuna every day. "The FDA suggests two to three servings per week from ...

“The only vegetable prep needed is chopping the garlic and onion, and you’re welcome to buy prechopped ones if you’d like to ...

Tinned fish is a convenient way to get some protein in your diet. Find out how to fix some common issues and get the best out ...

Craving sushi but don't want to order takeout or make rolls at home? Put together a tasty sushi-style rice bowl with canned ...

If you're bored with the basics, this popular seasoning is an essential ingredient to add for a much better tuna salad.

The budget grocer carries nutrient-packed, affordable foods like raw nuts, frozen berries, canned fish, Greek yogurt, chia seeds, and fresh produce.

I have this diner meal that calls to me every few months, and when it does, I essentially stop functioning like a normal ...

Transform your meal routine with Chef Jean Pierre's stunning and delicious poke bowl recipe, perfect for a fresh summer ...

For an elegant dinner party dessert, this buttermilk panna cotta features a silky, sweet custard topped with caramelized peaches. A balance of fresh, juicy peaches and creamy panna cotta, it's sure to ...

Making a tuna sandwich is incredibly easy - all you need is a tin of tuna and Greek yoghurt instead of mayonnaise. For the ...