Fish: Salmon, tuna, sardines, and herring are rich in omega-3 fatty acids, which support memory and learning. Regular consumption may also slow age-related brain decline.

If you're sick of chicken, there are plenty of nutritious and tasty protein alternatives that make excellent stand-ins.

Mercury is the most significant downside of eating tuna every day. "The FDA suggests two to three servings per week from ...

“The only vegetable prep needed is chopping the garlic and onion, and you’re welcome to buy prechopped ones if you’d like to ...

Tinned fish is a convenient way to get some protein in your diet. Find out how to fix some common issues and get the best out ...

If you're bored with the basics, this popular seasoning is an essential ingredient to add for a much better tuna salad.

I have this diner meal that calls to me every few months, and when it does, I essentially stop functioning like a normal ...

Transform your meal routine with Chef Jean Pierre's stunning and delicious poke bowl recipe, perfect for a fresh summer ...

Making a tuna sandwich is incredibly easy - all you need is a tin of tuna and Greek yoghurt instead of mayonnaise. For the ...

You know chef Geoffrey Zakarian. The long-time Food Network staple, Iron Chef, and restaurateur has been passing judgement on "Chopped" for years and dishing out tips and tricks on "The Kitchen" for ...

But this time, we're stepping away from the recipe contest winners and spending time with columnist Lee Cannon for a few pre-Thanksgiving meal options. One of Cannon's jobs for the Advertiser was to ...