Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

The sports reporter’s high-intensity reformer session highlights durability, technique and how fitness fuels life in the ...

Take the 30-second one-leg stand test. See how your balance at 50 stacks up—and get quick tips to improve stability fast.

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...