Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Abstract: This paper presents a facile fabrication approach for micro-electro-mechanical systems (MEMS) thermal sensors, utilizing laser ablation and origami techniques to create a 3D free-standing ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Abstract: In this paper, a transformerless single-phase-to-single-phase unified power quality conditioner (UPQC) based on three-leg and standby converters is proposed. The system consists of a two-leg ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

Lokah Chapter One box office collection Day 15: The Kalyani Priyadarshan-starrer Lokah Chapter One has emerged as one of the biggest successes in Indian cinema this year. After being in theatres for ...

Animal lovers were awed by an enormous tiger acting just like a domestic pet cat as she settled into a carboard box. Joanne is a 15-year-old Sumatran tiger living at the Phoenix Zoo, where she's cared ...