A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Leading doctors and new research reveal that prolonged sitting significantly elevates your risk of insulin resistance and ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

The routine . To keep aches and pains at bay, Lee recommends a five-move chair yoga-inspired routine that's practical, gentle ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Performing seated torso twists can also aid digestion by stimulating the abdominal organs. The twisting motion helps massage the intestines, promoting better digestion and reducing bloating. ...

A fter 50, fitness isn’t about “fixing” your body—it’s about reconnecting, exploring, and enjoying movement. Simple exercises ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

These everyday habits may nudge your body to store more visceral fat—the harmful type that increases risk of chronic disease.

Do you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which ...

While TikTok is packed with happy-looking people working this way, the treadmill desk is more than a trend. Research ties ...