Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

When Rocky Balboa opted for the isolation and desolation of frigid Siberia while training for his revenge fight with the ...

There’s a reason Jason Statham is Hollywood’s go-to action star. At 58, he’s in top form on camera and seems mentally ageless ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

Vonn emerged from retirement after nearly six years to try to qualify for the 2026 Winter Olympics in Italy. On Friday, she easily won gold in St. Moritz.

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

How Weighted Vests Change the Way Your Muscles Work “When you add even a modest load, your muscles, heart, and lungs have to ...

The ClassPass 2025 Look Back Report revealed top trends that hit the wellness world this year. While all fitness reservations saw a 36 percent boost, it was interest in Hyrox, the international ...

Are you ready to work?” ski patroller Alisha Bator whispers into the ear of Kio, a mountain rescue dog, at the edge of a meadow near the Forest Queen chairlift at Crystal Mountain Resort. Fresh snow ...