Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...

From running drills to strength work, this is how HYROX athlete Cole Learn trains to dominate every station.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Michelle Gisin, a Swiss World Cup alpine racer, was transported by medical helicopter to a hosptial in Zurich after reportedly crashing into a fence.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

The ClassPass 2025 Look Back Report revealed top trends that hit the wellness world this year. While all fitness reservations saw a 36 percent boost, it was interest in Hyrox, the international ...

Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Still, I’ll try to get back to dawn patrol this winter; the blast of cold air in the early morning always kick-starts a high ...

"The attention to detail, that's where she's got it," Karin Harjo, Shiffrin's head coach, said after Shiffrin won the slalom at Copper Mountain for her 104th World Cup victory.

MILAN (AP) — Overall World Cup skiing champion Federica Brignone was back training on snow Wednesday for the first time since she broke multiple bones in her left leg nearly eight months ago. It still ...