Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

MICHELLE GISIN was airlifted to hospital by helicopter following a terrifying crash during a training run. The two-time ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

When Rocky Balboa opted for the isolation and desolation of frigid Siberia while training for his revenge fight with the ...

There’s a reason Jason Statham is Hollywood’s go-to action star. At 58, he’s in top form on camera and seems mentally ageless ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

One day after becoming the oldest winner of a World Cup downhill, Vonn, 41, finished second in a race on Saturday in St.

Here’s how to know when that twinge of pain is something serious. Sponsored by Orthopedic Physicians Associates.

The 41-year-old ski racer's 2nd place finish comes one day after she became the oldest winner of a World Cup race since the ...

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...