Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Me on the slopes in Ischgl, Austria on my first day of skiing. Sam Cleal Recently, I was invited by the Paznaun-Ischgl ...

Cross-country skiing is a great way to boost cardiovascular health. The aerobic exercise increases heart rate and improves circulation, which strengthens the heart over time. Regular participation ...

After a total knee replacement and a disciplined rehab plan, a Bismarck man took the initiative to ensure his surgery’s ...

A one-of-a-kind mountaintop stargazing experience at a Wyoming ski resort offers cosmic views, cutting-edge tech, and ...

A first-time ski jump attempt filmed from multiple angles, showing the approach, speed, takeoff, airtime, and landing. This video captures the fear, excitement, and learning process of trying a ski ...

Heather Meldrum Kaminski was born and raised in the heart of rural Pennsylvania. Growing up on 90-acres in central ...

Two people were killed and nine injured in an attack that forced students into an all-night lockdown. The suspect, who is in ...

UK troops join Nato exercise as Finland trains for potential Russian invasion - After years of neutrality, Finland joined ...

Travel experts advise against packing certain common items in cabin luggage as they can cause discomfort and more checks, and ...

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