Rituals has created a brain massage treatment in its Mind Oasis space in Oxford Circus. Just 30 minutes is equivalent to two ...

A flight bound for Shanghai, China, from Tokyo's Narita International Airport was forced to make an emergency U-turn on Dec.

Poor sleep affects the heart brain mood and metabolism Expert explains why it needs to be at the top of every health to-do list Read ahead to find out ...

Overview: Sleep needs change with age and lifestyle, so focusing on how refreshed and energetic you feel each day is more ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Researchers at the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have found that ...

Trump's reported four-hour sleep routine and on-camera fatigue have reignited debates over his health and fitness for office, ...

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve ...

Explore the 10-3-2-1-0 sleep rule, a popular strategy for better sleep, and learn from sleep experts how its simple steps can ...

When you think about what causes anxiety and insomnia, you might not consider that some of the foods you eat might trigger ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.