Trapped in a dream where you know you're sleeping but can't escape. Your body refuses to move despite your desperate attempts to wake up.These terrifying experiences are more common than you might ...

Matt Fraser discusses sleep paralysis and how it terrifies millions. This matters because it raises awareness about a ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the disorders that can result when sleep transitions go wrong Yasemin ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...

If you’re going through a spiritual transformation, you may feel like you’re having a really hard time trying to get work done. This is because old strategies aren’t working for you anymore. If you ...

You may have heard attention-deficit/hyperactivity disorder (ADHD) referred to as "a superpower", but some describe their symptoms as debilitating — can both be ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Spirit Halloween is continuing to branch out from the spookiest holiday of the year. For the second year in a row, shoppers can visit Spirit Christmas stores to stock up on festive décor to make their ...

This collection on daily rhythms and energy metabolism invites research integrating the disciplines of sleep and circadian biology with exercise physiology. Congratulations to Tjale Schütz (University ...

Tasmania's auditor-general told a budget estimates hearing on Monday that state-owned company TT-Line continued to trade after being informed it was insolvent. "It is an offence under the legislation ...

It’s official: “Six Seven” Just earned the title of Dictionary.com’s 2025 Word of the Year. But even as the word is officially added to the cultural lexicon, it has already been quietly removed ...

My specialty is Jungian and Psychoanalytic Depth therapy combined with action oriented CBT and ACT therapies. Congratulations on taking this forward step towards counseling. I understand how difficult ...