Have you ever heard someone say they woke up on the wrong side of the bed? Well, there’s actually  some truth to that idea. Struggling to get enough shut eye at night cannot only leave you feeling ...

Apple Watch Sleep Tracking has a new Sleep Score feature that gives you an overall number rating your sleep. It considers ...

Daily screen time in late childhood predicts early adolescent depression. Shorter sleep and white matter changes (cingulum bundle) partially mediate this effect.

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Video games interfere with sleep, which affects our ability to pay attention. Sleep is crucial for focus and anything that keeps us from getting enough would probably also correlate with attention ...

Sydney Sydney, Oct 17 The Conversation Magnesium supplements are everywhere lined up on pharmacy shelves and promoted on wellness blogs and social media.Maybe you have a friend or family member who ...

The Ultra 3 touts 42 hours of battery life, off-grid satellite messaging and the biggest Apple Watch screen to date. It’s also $800. Here’s why I’m still upgrading.

Our mattress review process is consistent, and led by sleep experts. Here, I explain how we test mattresses to ensure ...

The tiny school at the foot of the Bighorn Mountains posted the highest WY-TOPP scores across science, math and English language arts — for the second year running. How do they do it?

With stores in Pembroke Pines, Miami Beach, Delray Beach, and Lauderhill, Mattress Warehouse is your one-stop location for the most extensive assortment of top brands and styles. As the largest ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Children who engaged in higher levels of screen time are more likely to perform worse on their standardized tests, a 15 year ...