If anyone understands true functional strength, it’s a Navy SEAL – especially DJ Shipley. After operating at the highest physical and mental levels imaginable, and collecting more than a few injuries ...

POCATELLO and MOSCOW, Idaho -- In remote stretches of I-84 between Boise and Pocatello in southern Idaho, the speed limit is 80 mph. It wouldn't be unusual to set the cruise control to 90 and not ...

Building real leg strength after 50 demands more precision, more intention, and a smarter strategy than you relied on in your younger years. While weighted squats fill every gym program, they often ...

Decades after dozens of Italian migrants settled in Western Australia's Goldfields to make a living off the land, a well-known WA businessman with Sicilian ancestry is making his mark on the historic ...

Most people over 50 want legs that feel strong enough to hike, lift, chase grandkids, and move through long days without knee aches or fatigue. Squats deliver precisely that. They train the muscles ...

Cena's last Survivor Series will be spent defending the Intercontinental title against the man he defeated for it in the first place, with Mysterio having complained he was not ready to be challenged ...

As a personal trainer with almost two decades of lifting experience, I can attest that sticking to the conventional squat is one of the most common mistakes beginners make, which stalls their progress ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

Brodido look to make their sixth defense in less than 100 days as AEW World Tag Team Champions when as they face two-time champions FTR at Full Gear. Their fairytale run as a seemingly thrown together ...