Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

A disabled man who had to spend a night in hospital because the lifts to his council flat were broken says he now "dreads" ...

Roborock and Dreame showed off two approaches to getting over one of the robot vacuum’s biggest hurdles.

Artificial Humans is one of 18 eye-catching installations brightening up Boston as part of Winteractive, a public art ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as you're watching TV, or while waiting for the oven light to go off or the pasta ...

Doctors study for years to be able to 'dish out' medical advice. They're trained to know whether or not it's safe for a ...

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...

Asian shares are mostly lower as a wait-and-see attitude dominates in regional markets. Gold jumped another 4% and silver was ...